Spinach, carrot, apple, orange, and blueberry smoothie

Name: Spinach, carrot, apple, orange, and blueberry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups of fresh spinach; 2 large carrots; 1 medium apple; 1 large orange; 1 cup of frozen blueberries; and 3/4 cup of water.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 cups of fresh spinach; 2 large carrots; 1 medium apple; 1 large orange; 1 cup of frozen blueberries; and 3/4 cup of water.

Directions

Serving Size: 2 - 16oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user MOA804.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.8
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 148.3 mg
Total Carbs: 77.6 g
Dietary Fiber: 17.7 g
Protein: 5.7 g

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