Quick Curried Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 1/2 Cups - Red Lentils1 1/2 Cups - Green Lentils2 teaspoons Morton Lite Salt Mixture3 1/2 - T. minced dried onion1 tsp. - garlic powder1 T - Curry Powder (or more depending on taste)1/2 Cup - dried apple rings cut into small pieces1 or 2 T - dried parsley7 to 11 cups of water1 small can (5.78 oz) coconut milk (optional)
Put everything in a soup pot, except for the coconut milk if you are using it, and bring to a boil. Reduced heat to low, cover and simmer the soup for 20 to 30 minutes, stirring occasionally. When lentils are cooked, stir in the coconut milk and turn off the heat. Makes 8 - 1 cup servings.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SWAMIKAUR.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SWAMIKAUR.
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 304.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 7.0 g
- Protein: 7.6 g
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