Portobello Burger with basil, yogurt spread

Name: Portobello Burger with basil, yogurt spread Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: Basil yogurt spread:; Put the Low-fat Greek yogurt Dijon mustard basil leaves garlic and sea-salt and black pepper in a bowl and mix until well blended.; -------------------------------------------------------------------; 1/2 cup low-fat Greek yogurt; 1 Tbsp (15 ml) Dijon mustard; 1 handful basil leaves; 1 clove garlic; 1/4 tsp (1/25 ml) each sea salt and black pepper; 4 large portobello mushrooms; 4 whole-grain sandwich bun/rolls; 2 cups (480 ml) spinach; 2 tomatoes thinly sliced

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Basil yogurt spread:Put the Low-fat Greek yogurt, Dijon mustard, basil leaves, garlic and sea-salt and black pepper in a bowl and mix until well blended.-------------------------------------------------------------------1/2 cup low-fat Greek yogurt1 Tbsp (15 ml) Dijon mustard1 handful basil leaves1 clove garlic1/4 tsp (1/25 ml) each sea salt and black pepper4 large portobello mushrooms4 whole-grain sandwich bun/rolls2 cups (480 ml) spinach2 tomatoes, thinly sliced

Directions

Heat a grill or grill pan (I use a George Foreman grill) with cooking spray. Rub the mushroom with the olive oil and season with salt and pepper. Cook on each side for approx.5 minutes.

Spread both sides of the whole wheat bun with the Basil Yogurt Spread and add spinach, portobello mushroom and tomato slices.

Enjoy!

Servings Per Recipe: 4

Nutritional Info Amount Per Serving