Quinoa, Chia, Wild Rice and Veggies

Name: Quinoa, Chia, Wild Rice and Veggies Recipe
Yield: 4
Ingredients: Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.25 cup; Chia seed 0.25 cup; *Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry) 2 serving; Onions raw 3 tbsp chopped; Garlic 2 cloves; Olive Oil 1 tbsp; Celery cooked .25 cup diced; Carrots cooked 0.25 cup slices; Cabbage red fresh .25 cup chopped; *Ground tumeric .25 tbsp; Ginger ground .5 tbsp; *cinnimon ground .5 tsp; Swanson Chicken Broth 99% Fat Free 2 cup

(1)

Number of Servings: 4

Ingredients

Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cupChia seed, 0.25 cup*Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 2 servingOnions, raw, 3 tbsp choppedGarlic, 2 clovesOlive Oil, 1 tbspCelery, cooked, .25 cup, dicedCarrots, cooked, 0.25 cup slicesCabbage, red, fresh, .25 cup, chopped*Ground tumeric, .25 tbspGinger, ground, .5 tbsp*cinnimon, ground, .5 tspSwanson Chicken Broth 99% Fat Free, 2 cup

Directions

boil broth, quinao, chia and rice for 5 minutle then remove from the heat covered. Stir in spices.
Saute veggies in oil
mix with quinao chia and rice

Serving Size:�serves 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 221.8
Total Fat: 8.2 g
Cholesterol: 2.5 mg
Sodium: 498.6 mg
Total Carbs: 34.0 g
Dietary Fiber: 6.1 g
Protein: 6.2 g

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Member Reviews

AKROXIE
Very good though did have to substitute Uncle Ben's for the Lundberg Wild Blend Brown Rice as couldn't find that brand. Next time will double as it is 4 small servings. - 1/24/18
4LMHJCR
Will have to give this a try, but I think that I will add more veggies to the recipe. Thanks for sharing. - 3/2/17