Breakfast Bars (Whole Living)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tablespoon walnut oil, plus more for pan1 1/4 cups spelt flakes1/2 cup dried cherries1/4 cup sproated or ground flaxseeds1/4 cup coarsely chopped pecans2 tablespoons coarsely chopped pistachios1/4 teaspoon salt1/2 cup honey1/4 cup natural creamy peanut butter1/2 teaspoon pure vanilla extract
1. Preheat oven to 325 degrees. Brush an 8-by-8-inch baking dish with oil. Line bottom and two sides with parchment paper, leaving a 2-inch overhang on each side. Brush paper with oil. In a bowl, combine spelt, cherries, flaxseeds, pecans,pistachios, and salt; set aside.
I2. In a small saucepan, combine honey, peanut butter, oil, and vanilla. Cook over medium until melted. Add to dry ingredients and stir to combine. Transfer mixture to prepared pan; smooth top. Bake until golden and edges pull away from sides of pan, 20 to 25 minutes. Cool completely in pan. Using paper overhang, lift bars out of pan. On a cutting board, cut into 8 pieces
using a serrated knife. Store in an airtight container, separating pieces with wax or parchment paper, for one week.
Serving Size: Makes 8 Bars
Number of Servings: 8
Recipe submitted by SparkPeople user DBS_ESSENTIAL.
I2. In a small saucepan, combine honey, peanut butter, oil, and vanilla. Cook over medium until melted. Add to dry ingredients and stir to combine. Transfer mixture to prepared pan; smooth top. Bake until golden and edges pull away from sides of pan, 20 to 25 minutes. Cool completely in pan. Using paper overhang, lift bars out of pan. On a cutting board, cut into 8 pieces
using a serrated knife. Store in an airtight container, separating pieces with wax or parchment paper, for one week.
Serving Size: Makes 8 Bars
Number of Servings: 8
Recipe submitted by SparkPeople user DBS_ESSENTIAL.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 106.4 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.1 g
- Protein: 5.2 g
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