Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Bacon Turkey (Oscar Mayer) 1 slice, 6 serving (remove)Spinach Baby, Fresh, Fresh Express Brand, 1 cup (remove)Mushrooms, fresh, .5 cup pieces (remove)*cheese, cheddar, shredded fat free kraft, .5 cup (remove)Breakstone's Fat Free Cottage Cheese, 1 cup (remove)Breakstone Fat Free Sour Cream, 1 tbsp (remove)Egg, fresh, 8 large (remove)
Preheat 350, Spray non-stick in pie dish,
Microwave bacon until crisp, chop and set aside,
while bacon is cooking in microwave, chop and heat up veggies, saute in non-stick spray, cool,
while veggies are sauteing, mix the rest of the ingredients in a large mixing bowl, add the bacon and veggies when cooled, stir
Pour into pie pan, bake 45 minutes until middle is set
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTREAMGIRL.
Microwave bacon until crisp, chop and set aside,
while bacon is cooking in microwave, chop and heat up veggies, saute in non-stick spray, cool,
while veggies are sauteing, mix the rest of the ingredients in a large mixing bowl, add the bacon and veggies when cooled, stir
Pour into pie pan, bake 45 minutes until middle is set
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTREAMGIRL.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 9.7 g
- Cholesterol: 266.9 mg
- Sodium: 522.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 17.8 g
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