Low Carb Turkey Vegetable Soup

Name: Low Carb Turkey Vegetable Soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: 4 Tbsp. Coconut Oil; 1 pd. ground lean turkey breast; 2 Cups of diced celery; 2 Cups of diced onion; 4 cloves of crushed garlic; 4 cups of shredded baby bok choy; 1 cup of diced carrots; 1-28 oz can diced tomatoes; 4 cups of fat-free chicken broth; 2.5 tbsp. sea salt; juice of 1/2 or 1 lemon

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

4 Tbsp. Coconut Oil1 pd. ground lean turkey breast2 Cups of diced celery2 Cups of diced onion4 cloves of crushed garlic4 cups of shredded baby bok choy1 cup of diced carrots1-28 oz can diced tomatoes 4 cups of fat-free chicken broth2.5 tbsp. sea saltjuice of 1/2 or 1 lemon

Directions

Brown turkey in coconut oil until brown and almost sticking to the bottom of the dutch oven. Add celery, onions and garlic cook for a few minutes. Add shredded baby bokchoy, cook for another couple of minutes. Add chicken broth and diced tomatoes and salt. Cook for about 45 minutes to 1 hour. Add lemon juice just 15 minutes before it is finished cooking.

Serving Size:�10-12 1 cup servings. approx.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 136.7
Total Fat: 7.8 g
Cholesterol: 26.7 mg
Sodium: 1,066.9 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.0 g
Protein: 9.7 g

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