Breakfast Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Eggs1 Tb chopped onion1 Tb chopped parsley3 cherry tomatoes, chopped2 Large mushrooms, choppedSpinach (1-2 handfuls)1 Tb blue cheese
Chop all vegetables (except spinach) and set aside. Beat 3 medium-large eggs in a separate bowl. Put chopped vegetables (except spinach) in a small saute pan. At the same time, pour eggs into a large 8 inch skillet. When the eggs are firm on the top, add all vegetables, including the spinach. Sprinkle blue cheese crumbles on top of the vegetables and then flip the eggs in half. Let cook until the eggs are firm and puffy.
Serving Size: Makes 1-2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADY_MAV.
Serving Size: Makes 1-2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADY_MAV.
Nutritional Info Amount Per Serving
- Calories: 319.6
- Total Fat: 22.8 g
- Cholesterol: 254.9 mg
- Sodium: 429.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 7.0 g
- Protein: 19.6 g
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