Dr. Oz Fruit and Fiber Breakfast Bar

Name: Dr. Oz Fruit and Fiber Breakfast Bar Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 tsp psyllium; 1/4 cup raspberries; 1/4 cup oat bran; 1 tbsp pumpkin seeds; Applesauce to taste

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 tsp psyllium 1/4 cup raspberries1/4 cup oat bran1 tbsp pumpkin seedsApplesauce to taste

Directions

Mix all ingredients. Mold mixture into a bar shape and refrigerate until hard. Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JINGLEBOPPER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 87.1
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 24.8 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.6 g
Protein: 2.9 g

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