Amber's Brussell Sprouts
- Number of Servings: 3
Ingredients
3 cups raw brussell sprouts, cut into fours1 red onion, diced3 tablespoons of extra virgin olive oil. I use the light version.salt, pepper, and red pepper flakes to taste. I also use a seasoning called Slap Ya Mamma that is also very good with this instead of the red pepper flakes.
On Med-high heat brown brussell sprouts in skillet. You want to have enough olive oil to get all the brussle sprouts wet. Once starting to brown on one side add the red onion and cook down till the onions are soft. The brussell sprouts should be brown on most sides and falling apart at this point. Add salt, pepper and red pepper flakes.
Serving Size: 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMBERYORS.
Serving Size: 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMBERYORS.
Nutritional Info Amount Per Serving
- Calories: 223.1
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 7,014.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.1 g
- Protein: 5.6 g
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