kale cucumber drink

Name: kale cucumber drink Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Kale - approx 2 - 3 leaves (stems removed); 1/2 seedless (English) cucumber or more; 1/2 lemon juiced; ginger root - approx 1 piece peeled; apple - 1/2 - 1 whole; celery - 1 rib

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Kale - approx 2 - 3 leaves (stems removed)1/2 seedless (English) cucumber or more1/2 lemon, juicedginger root - approx 1" piece, peeledapple - 1/2 - 1 wholecelery - 1 rib

Directions

Blend all in blender. Strain or drink with pulp. Or use juicer. Best chilled. May adjust ingredients to taste

Serving Size: approx 2 - 8oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user WEINGLASS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 67.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 33.8 mg
Total Carbs: 16.7 g
Dietary Fiber: 3.6 g
Protein: 2.0 g

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