LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE

Name: LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: egg white fresh 2 large; Egg fresh 1 large; Cottage Cheese 2% Milkfat .25 cup; Parmesan Cheese grated 1 tbsp; Cheddar or Colby Cheese Low Fat 1 oz; Louis Rich Turkey Smoked Sausage 50 grams; (or meat of choice)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

egg white, fresh, 2 large Egg, fresh, 1 large Cottage Cheese, 2% Milkfat, .25 cup Parmesan Cheese, grated, 1 tbsp Cheddar or Colby Cheese, Low Fat, 1 oz Louis Rich Turkey Smoked Sausage, 50 grams (or meat of choice)

Directions

Pam spray a non-stick cooking pan and saute meat until carmelized and crispy. Beat egg and whites together, add salt and pepper, then cheeses. Beat well and pour over carmelized meat...enjoy!

Serving Size: Makes one large or two small servings

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBIESUE96.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.2
Total Fat: 14.5 g
Cholesterol: 232.4 mg
Sodium: 1,149.0 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.0 g
Protein: 38.3 g

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