Berry-Coconut-Hemp Smoothie

Name: Berry-Coconut-Hemp Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 C Coconut Milk (organic is best); 1/2 C Coffee Cream; 1/2 C Plain Yogurt (Greek is best); 1/4 C Berries (Blue Black Straw) (Fresh or Frozen); 1/2 C Hemp Pro Fibre (Manitoba Harvest Hemp Foods); 1 Tblsp Ground Flaxseeds; 1/2 tsp Coconut Extract; 1 Tblsp Splenda (optional); Ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 C Coconut Milk (organic is best)1/2 C Coffee Cream1/2 C Plain Yogurt (Greek is best)1/4 C Berries (Blue, Black, Straw) (Fresh or Frozen)1/2 C Hemp Pro Fibre (Manitoba Harvest Hemp Foods)1 Tblsp Ground Flaxseeds1/2 tsp Coconut Extract1 Tblsp Splenda (optional)Ice cubes

Directions

Put all ingredients in a Blender/Food Processor and blend until smooth.

Serving Size:�Makes 1 Serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 709.6
Total Fat: 34.8 g
Cholesterol: 79.2 mg
Sodium: 125.7 mg
Total Carbs: 59.0 g
Dietary Fiber: 31.1 g
Protein: 39.4 g

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