Bitter Melon

Name: Bitter Melon Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 2 Cups - Bitter Melon/Bitter Gourd skin removed sliced horizontally; 1/2 Cup - Onions Sliced; 2/3 Cup - Stewed Tomatoes; 2 Tbsp - Olive Oil; 1 Tsp - Salt; 1/8 Tsp - Cayenne Pepper; 1/2 Tsp - Mango Powder (Amchoor) - at Indian Stores; 1/2 Tsp - Coriander Powder (Dhania Powder) Indian Store; Medium Pan with a lid.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

2 Cups - Bitter Melon/Bitter Gourd, skin removed, sliced horizontally1/2 Cup - Onions, Sliced 2/3 Cup - Stewed Tomatoes2 Tbsp - Olive Oil,1 Tsp - Salt,1/8 Tsp - Cayenne Pepper1/2 Tsp - Mango Powder (Amchoor) - at Indian Stores1/2 Tsp - Coriander Powder (Dhania Powder) Indian StoreMedium Pan with a lid.

Directions

Heat oil in pan over medium heat, saute bitter melon slices for 5 minutes or till they start browning slightly. Add the onion slices and saute together till onions start becoming soft.
Add the stewed tomatoes and the dry ingredients. Cover and simmer on medium-low heat till the bitter melon is soft and there is no liquid from the tomatoes remaining in the pan.
Serve hot.

Serving Size: 3 - 1/2 Cup Servings

Number of Servings: 3

Recipe submitted by SparkPeople user IDETERMINED.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving