1 minute muffin (https://totallytogetherjournal.com/)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup flax meal1 egg1 tablespoon butter1/2 teaspoon baking powder1 teaspoon cinnamon (not pictured, sometimes I use pumpkin pie seasoning)1 1/2 teaspoons sweetener, I use honey****can add 1 tb of fresh/frozen fruit or chocolate chips - not in NI
Put the first 6 ingredients in a large glass measuring cup or bowl, and whisk to combine. No need to melt the butter or get it to dissolve–if it’s still in a clump, it’s okay. Mostly try to get the baking powder evenly dispersed. Now stir in the blueberries or whatever fruit you’re using. Pour into a greased coffee mug and microwave on high for 1 minute. Let it sit for a bit, then pour onto a plate; or you can just eat it out of the mug with a spoon. The butter will have melted and made a tiny bit of a “sauce” with the melted blueberries. YUM.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user TWINS7307.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user TWINS7307.
Nutritional Info Amount Per Serving
- Calories: 279.1
- Total Fat: 19.1 g
- Cholesterol: 185.0 mg
- Sodium: 404.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 9.3 g
- Protein: 12.3 g
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