Dr Bernstein Hearty Bean Soup

Name: Dr Bernstein Hearty Bean Soup Recipe
Yield: 5
Ingredients: 5 Oz Pigeon Beans; 5 Oz Navy Beans; 4 Oz Green Lentils; 1 oz Red Onion; 2 Garlic Cloves; 3 oz Broccoli Florets; 3 Oz Cauliflower; 2 oz red or greed peppers; 3 oz cabbage; 2 oz celery; 2 oz zucchini; 5 McCormick Low Fat Chicken Cubes; 2 tsp salt; 1/2 tsp pepper; 8 tbsp Old El Paso Salsa; 12 c water; PAM

(1)

Number of Servings: 5

Ingredients

5 Oz Pigeon Beans5 Oz Navy Beans4 Oz Green Lentils1 oz Red Onion2 Garlic Cloves3 oz Broccoli Florets3 Oz Cauliflower2 oz red or greed peppers3 oz cabbage2 oz celery2 oz zucchini5 McCormick Low Fat Chicken Cubes2 tsp salt1/2 tsp pepper8 tbsp Old El Paso Salsa12 c waterPAM

Directions

Serving Size: 5.5

Number of Servings: 5.5

Recipe submitted by SparkPeople user LEEESA1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 195.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 272.7 mg
Total Carbs: 39.4 g
Dietary Fiber: 13.9 g
Protein: 11.7 g

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Member Reviews

LIGHTWISE
Again, reduce salt, excellent soup and very filling. I ate one serving at noon and was not hungry again until dinner at five. This recipe makes a lot of soup, no need to double the recipe. I will make this soup again. I had a hard time finding pigeon peas/beans, canned in the Caribbean section. - 4/16/14