Fishy Delishy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
200g White Fish1 small carton of PasataI large Courgette1 Clove of garlic crushed2 Tbsp of Light Mayonaise2 Sprigs of fresh parsley finely chopped
Add the pasata to an oven proof dish
Add the chopped courgettes
Lay the Fresh Fish on top of the courgettes
Mix the Mayonaise, crushed garlic & Parsley together & spread on the fish.
Bake at 180 degrees for 20 to 25 minutes.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user NYLORAC331.
Add the chopped courgettes
Lay the Fresh Fish on top of the courgettes
Mix the Mayonaise, crushed garlic & Parsley together & spread on the fish.
Bake at 180 degrees for 20 to 25 minutes.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user NYLORAC331.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 5.5 g
- Cholesterol: 74.0 mg
- Sodium: 219.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.1 g
- Protein: 29.0 g
Member Reviews