Sweet Ginger Baked Oatmeal (vegan, single serving)
- Number of Servings: 1
Ingredients
1/4 cup rolled oats2 tbsp fiber one original cereal1 tbsp vanilla sun warrior rice protein powder (raw)1/4 cup canned pure pumpkin1/4 cup water (or nondairy milk of choice)1/4 tsp + extra gingera few shakes cinnamon2 packets stevia1/4 tsp vanilla
Preheat oven to 375F.
In a small bowl combine all ingredients and stir well to mix.
Transfer to nonstick-sprayed small baking dish (such as mini loaf pan), sprinkle with some extra ginger, and bake for 20 minutes. When done, broil for an additional 3. Let cool slightly before transferring to plate to eat.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
In a small bowl combine all ingredients and stir well to mix.
Transfer to nonstick-sprayed small baking dish (such as mini loaf pan), sprinkle with some extra ginger, and bake for 20 minutes. When done, broil for an additional 3. Let cool slightly before transferring to plate to eat.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 138.4
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 29.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 7.7 g
- Protein: 7.8 g
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