Channa Daal with Vegies

Name: Channa Daal with Vegies Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 1-1/2 Cups - Channa Daal Uncooked Cleaned & Soaked for 1 hour.; 5 to 6 Cups - Water; 1 Tbsp (3 Tsp) - Ginger Root Grated; 1 Tbsp (3 Tsp) - Garlic Cloves Minced; 1/2 Cup - Onions sliced; 1/2 Cup - Green Beans cut in half & sliced diagonally; 1/2 Cup - Carrots raw strips; 1/2 Cup - Tomatoes Diced; 1/4 Cup - Cilantro/Corriander Fresh Chopped; 1 Tsp - Turmeric Ground; 1 Tsp - Salt; 1/8 Tsp - Cayenne Pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 7

Ingredients

1-1/2 Cups - Channa Daal, Uncooked, Cleaned & Soaked for 1 hour.5 to 6 Cups - Water1 Tbsp (3 Tsp) - Ginger Root, Grated1 Tbsp (3 Tsp) - Garlic Cloves, Minced1/2 Cup - Onions, sliced 1/2 Cup - Green Beans, cut in half & sliced diagonally 1/2 Cup - Carrots, raw, strips1/2 Cup - Tomatoes, Diced1/4 Cup - Cilantro/Corriander, Fresh, Chopped1 Tsp - Turmeric, Ground1 Tsp - Salt1/8 Tsp - Cayenne Pepper

Directions

Rinse the soaked daal. Place in pressure cooker. Add 5 cups of water, grated ginger, minced garlic & cumin seeds. Cover and cook for 10 minutes or until the first pressure builds in the pressure cooker. Turn off the heat and allow the pressure to release on it's own. The daal should be al dente at this point.
Add the onions, carrots, green beans & turmeric. Add the heat back on. Bring the daal to a boil and continue cooking uncovered till the vegetables are at a desired consistency and the daal has cooked to desired softness, add more water if neccessary. This can take 20 to 30 minutes.
Serve hot with Rice.

Serving Size: Makes 7 - 1 Cup Servings

Number of Servings: 7

Recipe submitted by SparkPeople user IDETERMINED.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving