Quick & Easy Breakfast Shake

Name: Quick & Easy Breakfast Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 small-medium banana; 3/4 cup zero fat yogurt; 1/2 cup milk

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 small-medium banana3/4 cup zero fat yogurt1/2 cup milk

Directions

Throw all the ingredients into a blender and blend away! Ready to drink in no time :)

Number of Servings: 1

Recipe submitted by SparkPeople user MISTIKA16.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.2
Total Fat: 1.7 g
Cholesterol: 13.6 mg
Sodium: 159.7 mg
Total Carbs: 41.8 g
Dietary Fiber: 2.4 g
Protein: 12.7 g

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