Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Mayo: 1/4 cup reduced-fat mayonnaise 2 tablespoons chopped fresh cilantro1 teaspoon fresh lime juice 1 garlic clove, minced Chicken: 1/4 cup egg substitute 3 tablespoons hot sauce (such as Tabasco) 1 teaspoon dried oregano 1/4 teaspoon salt 2 (6-ounce) skinless, boneless chicken breast halves 4 1/2 ounces baked tortilla chips (about 6 cups) 2 tablespoons olive oil Remaining ingredients: 4 (2-ounce) Kaiser rolls, split 12 (1/8-inch-thick) red onion slices 4 lettuce leaves
1. To prepare mayo, combine the first 4 ingredients.
2. To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag. Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
3. Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
4. Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off. Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
5. Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat. Add chicken to pan; cook 3 minutes on each side or until browned
Serving Size: makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user KIMERIKA.
2. To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag. Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
3. Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
4. Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off. Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
5. Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat. Add chicken to pan; cook 3 minutes on each side or until browned
Serving Size: makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user KIMERIKA.
Nutritional Info Amount Per Serving
- Calories: 557.9
- Total Fat: 24.8 g
- Cholesterol: 119.9 mg
- Sodium: 1,015.2 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 4.1 g
- Protein: 36.0 g
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