Hi-Protein Coconut and Blueberry Smoothies

Name: Hi-Protein Coconut and Blueberry Smoothies Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup Blueberry frozen; 1 scoop Whey Protein; 1 Tbsp Coconut oil; 1 cup Coconut milk all natural Lucerne

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup Blueberry, frozen1 scoop Whey Protein1 Tbsp Coconut oil1 cup Coconut milk, all natural , Lucerne

Directions

Put all ingredients in blender and pulse quick until all are blended.

Serving Size: Make 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PALEOHAWK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 416.3
Total Fat: 21.6 g
Cholesterol: 45.0 mg
Sodium: 126.6 mg
Total Carbs: 29.9 g
Dietary Fiber: 4.2 g
Protein: 27.7 g

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Member Reviews

SASYPHRAS
I've made one very similar! I just used a Vegan/Dairy free Protein base powder as I do not do well with Whey. - 8/6/17