Simple Bean Burger
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 heaping tsp Garlic2 C low sodium kidney beans, rinsed and drained. 1/4 C sun flower seeds unsalted1/4 C onion chopped2 Tbsp Ketchup1/2 tsp chili powder
in a food processor, blend sunflower seeds, then add the rest of the ingredients. Blend or hand mash together. Lightly oil a baking pan with a paper towel and olive oil, place 4-6 "burgers" on the baking sheet, bake @ 350 for 25 min, flip, bake another 10 min.
Serving Size: makes 4-6 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user QUESTLADY.
Serving Size: makes 4-6 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user QUESTLADY.
Nutritional Info Amount Per Serving
- Calories: 163.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 193.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 9.5 g
- Protein: 8.9 g
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