Tilapia and vegetable packets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 fillets of tilapia1 cup sliced zucchini 1 cup diced summer squash1/2 medium onion thinly sliced1 cup halved cherry tomatoes slicedJuice of 1 lemon 1/2 tsp of oregano1 tsp kosher salt (divided)1/2 tsp fresh grounded pepper (divided)2 tbsp extra virgin olive oil
1. Preheat oven to 425*
2. In a large bowl, combine tomatoes, zuchinni, summer squash, onions, 1 spoon of lemon juice, oregano, 1 tbsp of olive oil and half of the salt and pepper.
2.To make a packet, coat a piece of foil with olive oil. Place one portion of tilapia and sprinkle with some of the remaining teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture. Fold the edges tightly but leave enough room for steam to gather and cook the food. Pinch to seal. Repeat with more foil and the remaining fish, salt, pepper and vegetables.
4. Bake the packets on an oven rack, about 20 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LINASUA.
2. In a large bowl, combine tomatoes, zuchinni, summer squash, onions, 1 spoon of lemon juice, oregano, 1 tbsp of olive oil and half of the salt and pepper.
2.To make a packet, coat a piece of foil with olive oil. Place one portion of tilapia and sprinkle with some of the remaining teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture. Fold the edges tightly but leave enough room for steam to gather and cook the food. Pinch to seal. Repeat with more foil and the remaining fish, salt, pepper and vegetables.
4. Bake the packets on an oven rack, about 20 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LINASUA.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 15.6 g
- Cholesterol: 27.5 mg
- Sodium: 1,205.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 6.0 g
- Protein: 14.1 g
Member Reviews