Salsa Chicken w/ Red Beans and Brown Rice
- Number of Servings: 6
Ingredients
Directions
1/2 c chopped green pepper1/2 c chopped onion3 tsp minced garlic3 c cooked brown rice1.5 c salsa16 oz (or 1 can) red kidney beans1 packet taco seasoning2 BLSL chicken breasts, cooked & shredded1 small (4oz) can tomato sauce
Saute green pepper, onion, and garlic in olive oil until onion is translucent. Add the rest of the ingredients and simmer until heated thru.
Serving Size: makes approx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAW5016.
Serving Size: makes approx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAW5016.
Nutritional Info Amount Per Serving
- Calories: 272.5
- Total Fat: 1.6 g
- Cholesterol: 45.6 mg
- Sodium: 528.6 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 5.8 g
- Protein: 26.7 g
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