Steamed Vegetable Medley

Name: Steamed Vegetable Medley Recipe
Prep time: 30 min
Cook time: 6 min
Total time: 36 min
Yield: 4
Ingredients: 1 sweet red pepper; 1 sweet yellow pepper; 1 small red onion; 6 stalks of celery; 20 raw baby carrots; 1 cup fresh broccoli

Minutes to Prepare: 30
Minutes to Cook: 6

Number of Servings: 4

Ingredients

1 sweet red pepper1 sweet yellow pepper1 small red onion6 stalks of celery20 raw baby carrots1 cup fresh broccoli

Directions

Slice peppers, onion, celery and add carrots and broccoli to microwave steamer. Steam in microwave 6 minutes until all are tender.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANCINCAJUN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 57.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 70.4 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.6 g
Protein: 2.2 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews