Morning Breakfast Pudding

Name: Morning Breakfast Pudding Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 3 Tablespoons Plain Torani Sugar-Free Syrup; 1 Tablespoon Bob's Red Mill Golden Flax seed ground.; 1/3 Cup Trader Joe's Almond Meal; 1.5 oz Philladelphia Brand Cream Cheese; Salt; Butter; Heavy Cream

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3 Tablespoons Plain Torani Sugar-Free Syrup1 Tablespoon Bob's Red Mill Golden Flax seed, ground.1/3 Cup Trader Joe's Almond Meal1.5 oz Philladelphia Brand Cream CheeseSaltButterHeavy Cream

Directions

Grind the flax seed (I used a Bullet blender) and measure out 1 Tablespoon. Mix in a cereal bowl with the 3 Tablespoons syrup and let sit for a moment after stirring. Add almond meal and salt to taste; stir. Add the cream cheese (no need to stir.) Microwave for 30 seconds. Stir to combine (cream cheese should be melted enough.)
Microwave for an additional 30 seconds. Top with butter and heavy cream.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user M_HAGEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 620.6
Total Fat: 59.4 g
Cholesterol: 118.1 mg
Sodium: 241.5 mg
Total Carbs: 10.6 g
Dietary Fiber: 6.0 g
Protein: 14.7 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews