Black Bean Sweet Potato Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
15 oz Black Beans, drained and rinsed3 c Cubed sweet potato cooked (skin on or off)1/2 c Frozen or fresh corn2/3 c finely chopped onion2 Large garlic cloves finely ninced1/2 c Cooked quinoa1/2 c Rolled oats, partially groundsaltblack peppercuminoreganocayenne pepperchili powder
Roast cubed sweet potato in oven for 45-60 min. Smash with potato smasher. Prepare Quinoa as instructions call for. Smash half of beans. Dice onions finely. Grind up oats in food processor for a minute. Add whatever seasonings you want: I use cumin, onion powder, garlic powder, fresh garlic, cayanne pepper, oregeno, chili powder, salt and pepper. Mix all ingredients together in a bowl after sweet potatoes and quinoa are prepared. Pat out burgers and bake in parchment paper in the oven for 15 minutes per side.
Serving Size: Makes 10 Burgers
Number of Servings: 10
Recipe submitted by SparkPeople user GETTINSKINNY28.
Serving Size: Makes 10 Burgers
Number of Servings: 10
Recipe submitted by SparkPeople user GETTINSKINNY28.
Nutritional Info Amount Per Serving
- Calories: 172.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 23.2 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 7.5 g
- Protein: 7.1 g
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