Healthy French toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 egg2 egg white 1/4 cup of non sweet almond milk1/2 tsp of vanilla extract to taste nutmeg, cinnamon4 tbsp nonfat Greek yogurt4 slices of multigrain bread1 tbsp Coconut oil 3 tbsp of maple syrup1/4 - 1/3 cup of frozen berries
In a small microwavable bowl add the syrup and frozen berries, microwave for 30 secs (for my small microwave x 3) until syrup is warm and berries are completely thawed. It gives you about 6 tbsp of syrup.
In a flat container add the eggs, milk, vanilla and spices mix with a fork. Soak 1 slice of bread at a time to the mixture, both sides. Make sure that you give it time to soak up the mixture. Then add to a hot frying pan greased with the coconut oil (I cook 2 slices at a time, so split the coconut oil)
Cook till golden brown.
Serve 2 slices, each with a dollop of yogurt and 3 tbsp of syrup/fruit on top. Enjoy!
Serving Size: makes 2 servings (2 slices each)
In a flat container add the eggs, milk, vanilla and spices mix with a fork. Soak 1 slice of bread at a time to the mixture, both sides. Make sure that you give it time to soak up the mixture. Then add to a hot frying pan greased with the coconut oil (I cook 2 slices at a time, so split the coconut oil)
Cook till golden brown.
Serve 2 slices, each with a dollop of yogurt and 3 tbsp of syrup/fruit on top. Enjoy!
Serving Size: makes 2 servings (2 slices each)
Nutritional Info Amount Per Serving
- Calories: 290.9
- Total Fat: 10.8 g
- Cholesterol: 92.5 mg
- Sodium: 198.9 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 4.4 g
- Protein: 12.9 g
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