Chili Relleno Cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 pound ground chicken1 cup chopped onion $1 3/4 teaspoons ground cumin1 1/2 teaspoons dried oregano1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon pepper $1 (16-ounce) can black beans $2 (4-ounce) cans whole green chiles, drained and cut lengthwise into quarters1 cup (4 ounces) preshredded colby-Jack cheese1 cup frozen whole kernel corn, thawed and drained1/3 cup all-purpose flour1/4 teaspoon salt1 1/3 cups skim milk $1/8 teaspoon hot sauce3 eggs, lightly beaten $
Cook chicken and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Combine chicken mixture, cumin, and next 5 ingredients in a bowl. Stir well, and set aside.
Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside.
Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole. Bake at 350° for 1 hour and 5 minutes or until set; let stand 5 minutes.
Serving Size: 6 equal sized servings
Number of Servings: 6
Recipe submitted by SparkPeople user PROFILED.
Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside.
Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole. Bake at 350° for 1 hour and 5 minutes or until set; let stand 5 minutes.
Serving Size: 6 equal sized servings
Number of Servings: 6
Recipe submitted by SparkPeople user PROFILED.
Nutritional Info Amount Per Serving
- Calories: 320.8
- Total Fat: 11.2 g
- Cholesterol: 150.5 mg
- Sodium: 537.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.2 g
- Protein: 30.2 g
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