PUMPKIN SOUP

Name: PUMPKIN SOUP Recipe
Prep time: 60 min
Cook time: 40 min
Total time: 100 min
Yield: 1
Ingredients: Pumpkin; Onions; garlic; chicken stock (3 TBS); water; small amount of olive oil

Minutes to Prepare: 60
Minutes to Cook: 40

Number of Servings: 1

Ingredients

PumpkinOnionsgarlicchicken stock (3 TBS)watersmall amount of olive oil

Directions

To make a large amount in a pot, chop 1 pumpkin, cut edges off & cut out seeds. Cut the garlic & onion & stir fry with about 1 tbs of olive oil. Once transparent, add the chopped pumpkin,water & chicken stock. Just cover the pumpkin with water, depending on how big yr pot is. leave to cook on a moderate heat till pumpkin cooked. Puree & leave in a container to cool. Serve with bread/buns etc.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user PEARL10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 104.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 585.5 mg
Total Carbs: 24.5 g
Dietary Fiber: 4.9 g
Protein: 3.6 g

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