Mock Mashed Potatoes Supreme - Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cauliflower - med head3 oz cream cheese - softened2 tbsp sour cream1 egg1/4 cup parmesan cheese - grated1/8 tsp straight chicken base or bouillon1/8 tsp garlic powder1/8 tsp black pepper - freshly ground1/2 tsp chives fresh (garnish) optional3 tbsp butter (fat free margarine to lower fat)
- boil water
- clean cauliflower and cook until well done (about 7 min)
- drain well - do not let cool, pat dry with paper towel (otherwise runny and thin)
- use an immersion blender in a deep bowl and pulse hot cauliflower, cream cheese, sour cream, egg, parmesan, garlic, chicken base and pepper until almost smooth.
- Garnish with chive and serve with a pat of butter or margarine.
Serving Size: 5 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NELSONGRC.
- clean cauliflower and cook until well done (about 7 min)
- drain well - do not let cool, pat dry with paper towel (otherwise runny and thin)
- use an immersion blender in a deep bowl and pulse hot cauliflower, cream cheese, sour cream, egg, parmesan, garlic, chicken base and pepper until almost smooth.
- Garnish with chive and serve with a pat of butter or margarine.
Serving Size: 5 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NELSONGRC.
Nutritional Info Amount Per Serving
- Calories: 159.6
- Total Fat: 13.4 g
- Cholesterol: 65.9 mg
- Sodium: 207.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.4 g
- Protein: 5.9 g
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