Liver and onions - Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pastured Beef liver, 453.5 grams Organic onions, raw, 1 largeEjay's Natural Salt Pork, 283.5 grams NONE HYDROGENATED Lard, 1 tbsp
Slice the onion into rings.
Slice the salt pork and liver into manageable pieces.
Fry the onions and pork over a love heat until the onions are soft.
Add the liver and cook over the same low heat until cooked through but not rubbery.
Enjoy!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MILFORD.
Slice the salt pork and liver into manageable pieces.
Fry the onions and pork over a love heat until the onions are soft.
Add the liver and cook over the same low heat until cooked through but not rubbery.
Enjoy!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MILFORD.
Nutritional Info Amount Per Serving
- Calories: 286.6
- Total Fat: 9.3 g
- Cholesterol: 452.0 mg
- Sodium: 92.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.0 g
- Protein: 34.2 g
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