Beva's Skillet Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 lg can of diced tomatoes (796mL).66 c chickpeas (drained and rinsed)1 c frozen mixed vegetables (I used Great Value)1 c uncooked Catelli Smart Macaroni.25 tsp hot sauce1 tsp. oregano1tsp garlic powder1 tsp onion powder1 med. white mushroom cut in pieces
Cut up mushroom.
Mix all ingredients in a 10 inch skillet with cover (I use a pizza pan)
Bring mixture to a boil. Med.-high heat.
Reduce heat to low, cover.
Let simmer for 25 min.
Top with grated parmesan cheese or breadcrumbs (not included in nutritional information)
Serving Size: Makes 4 1.5cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEVA0307.
Mix all ingredients in a 10 inch skillet with cover (I use a pizza pan)
Bring mixture to a boil. Med.-high heat.
Reduce heat to low, cover.
Let simmer for 25 min.
Top with grated parmesan cheese or breadcrumbs (not included in nutritional information)
Serving Size: Makes 4 1.5cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEVA0307.
Nutritional Info Amount Per Serving
- Calories: 207.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 398.3 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 7.5 g
- Protein: 8.4 g
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