Southbeach Ham, Veggies, and Cheese Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 eggs, beaten1/2 cup low fat cottage cheese1 cup reduced fat cheddar or mexican blend1 cup sliced zucchini1 cup sliced mushrooms2 tbsp chopped green onion1 cup chopped ham
1. Preheat oven to 375
2. Sautee zuchinni and mushrooms until tender
3. Spray casserole dish with cooking spray and top with ham, vegetables, onions, and cheese
4. Beat together eggs and cottage cheese and pour on top. Mix together.
5. Bake until set, about 35 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JDADDIONE.
2. Sautee zuchinni and mushrooms until tender
3. Spray casserole dish with cooking spray and top with ham, vegetables, onions, and cheese
4. Beat together eggs and cottage cheese and pour on top. Mix together.
5. Bake until set, about 35 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JDADDIONE.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 13.9 g
- Cholesterol: 330.4 mg
- Sodium: 719.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 25.2 g
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