Southwestern Bean Stew with Cornmeal Dumplings

Name: Southwestern Bean Stew with Cornmeal Dumplings Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 15 oz. red kidney beans rinsed and drained; 1 15 oz. can black beans ( or great northern or pintos) rinsed and drained.; 3 c. chicken beef or vegetable broth; 1 14 1/2 oz can Mexican style tomatoes with green chiles; 1 4 oz. can chopped green chiles; 1-2 tsp. chili powder; 2 cloves garlic minced; 1/2 c all-purpose flour; 1/4 c yellow cornmeal; 1 tsp baking powder; 1 beaten egg white; 2 tbp milk; 1 tbp canola oil

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 15 oz. red kidney beans, rinsed and drained1 15 oz. can black beans ( or great northern or pintos), rinsed and drained.3 c. chicken, beef or vegetable broth1 14 1/2 oz can Mexican style tomatoes with green chiles1 4 oz. can chopped green chiles1-2 tsp. chili powder2 cloves garlic, minced1/2 c all-purpose flour1/4 c yellow cornmeal1 tsp baking powder1 beaten egg white2 tbp milk1 tbp canola oil

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user KMCKANE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 418.9
Total Fat: 5.3 g
Cholesterol: 0.3 mg
Sodium: 1,793.0 mg
Total Carbs: 76.6 g
Dietary Fiber: 17.2 g
Protein: 20.9 g

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