Apple Junket (microwave, high protein, single serving)

Name: Apple Junket (microwave, high protein, single serving) Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Into the microwave:; 1 small apple (or 1/2 medium) chopped; 1/4 tsp cinnamon; 1 tbsp rolled oats; sweetener to taste (I used 1/2 tsp Ideal Brown); Mix in afterwards:; 1 tbsp vanilla jay robb protein powder; 1/2 cup greek yogurt fat free; additional sweetener to taste (I used vanilla stevia)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Into the microwave:1 small apple (or 1/2 medium), chopped1/4 tsp cinnamon1 tbsp rolled oatssweetener to taste (I used 1/2 tsp Ideal Brown)Mix in afterwards:1 tbsp vanilla jay robb protein powder1/2 cup greek yogurt, fat freeadditional sweetener to taste (I used vanilla stevia)

Directions

Microwave chopped apple, cinnamon and oats for about 2 minutes. Then, stir in protein powder and greek yogurt, as well as any sweetener you desire. Voila! Your meal is ready!

Serving Size:�makes 1 filling serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 72.6 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.3 g
Protein: 17.1 g

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