Greek Pasta Salad in a Meal

Name: Greek Pasta Salad in a Meal Recipe
Prep time: 40 min
Total time: 40 min
Yield: 10
Ingredients: 6 c cooked whole wheat pasta (about 1 13-oz box); 2 large cucumbers peeled and diced (about 3 c); 2 boxes cherry or grape tomatoes halved (about 3 c); 1 c crumbled feta cheese; 1 can whole black olives sliced in quarters lengthwise; 1 can kidney beans drained and rinsed; 1 large chicken breast sliced small; red onion sliced thin (optional); 2 t dried oregano; 1/2 c extra virgin olive oil; 3 T red wine vinegar; Salt and ground black pepper to taste

Minutes to Prepare: 40

Number of Servings: 10

Ingredients

6 c cooked whole wheat pasta (about 1 13-oz box)2 large cucumbers, peeled and diced (about 3 c)2 boxes cherry or grape tomatoes, halved (about 3 c)1 c crumbled feta cheese1 can whole black olives, sliced in quarters lengthwise1 can kidney beans, drained and rinsed1 large chicken breast, sliced smallred onion, sliced thin (optional)2 t dried oregano1/2 c extra virgin olive oil3 T red wine vinegarSalt and ground black pepper to taste

Directions

Place pasta, cucumber, tomatoes, feta, olives, beans, chicken, onion and oregano in a large bowl. Add oil; toss to coat. Add vinegar; toss to coat. Add salt and pepper; toss and serve

Serving Size: Makes 10 2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BAREFOOTGRINGA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 329.1
Total Fat: 16.7 g
Cholesterol: 24.9 mg
Sodium: 486.1 mg
Total Carbs: 34.3 g
Dietary Fiber: 7.9 g
Protein: 14.3 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews