broccoli surprise

Name: broccoli surprise Recipe
Yield: 2
Ingredients: 13.5 oz broccoli cut up; 40 g dried apricots diced; 25 g papitas (shelled pumpkin seeds); 60 g non-fat plain yogurt; 1 T balsamic vinegar; 10 g honey; 2 T unsweetened apple juice

Number of Servings: 2

Ingredients

13.5 oz broccoli, cut up 40 g dried apricots, diced25 g papitas (shelled pumpkin seeds)60 g non-fat plain yogurt1 T balsamic vinegar10 g honey2 T unsweetened apple juice

Directions

Cut up the broccoli, and apricots and mix with the papitas. Mix together dressing ingredients and pour over broccoli. Mix to coat

Serving Size: 2 servings (aprox. 282 g)

Number of Servings: 2

Recipe submitted by SparkPeople user WERE-MONKEY1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 3.2 g
Cholesterol: 0.6 mg
Sodium: 147.1 mg
Total Carbs: 37.9 g
Dietary Fiber: 7.2 g
Protein: 10.1 g

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