Cornmeal oj Pancake

Name: Cornmeal oj Pancake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup self-rising cornmeal; 1/4 cup orange juice; 1 pat butter

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup self-rising cornmeal1/4 cup orange juice1 pat butter

Directions

Mix together the cornmeal and orange juice. Melt butter in pan and pour batter in and cook until brown on one side then flip and cook until brown.

Serving Size: Makes one pancake

Number of Servings: 1

Recipe submitted by SparkPeople user CACNORMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.7
Total Fat: 5.3 g
Cholesterol: 11.0 mg
Sodium: 11.9 mg
Total Carbs: 29.7 g
Dietary Fiber: 2.4 g
Protein: 3.0 g

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