Black Bean Mango Salad 0.75 cup

Name: Black Bean Mango Salad 0.75 cup Recipe
Yield: 6
Ingredients: 10-12 ounces fresh or frozen (fully thawed) mango; 2 tablespoons fresh cilantro or basil; 1 medium bell pepper chopped; 1/2 cup corn (frozen canned or fresh); 3 cups cooked black beans; 3 tablespoons fresh lemon juice; 1 teaspoon minced fresh garlic; 1 teaspoon dried oregano; 1 teaspoon ground cumin; dash chili powder; 9 cups chopped romaine lettuce if you want to serve over salad

(2)

Number of Servings: 6

Ingredients

10-12 ounces fresh or frozen (fully thawed) mango2 tablespoons fresh cilantro or basil1 medium bell pepper, chopped1/2 cup corn (frozen canned or fresh)3 cups cooked black beans3 tablespoons fresh lemon juice1 teaspoon minced fresh garlic1 teaspoon dried oregano1 teaspoon ground cumindash chili powder9 cups chopped romaine lettuce, if you want to serve over salad

Directions

(If using fresh corn, water saute for about 5 mins or until tender.) Mix all ingredients together, and let sit at least 15 mins. Serve on top of lettuce, optional.

Serving Size:�Makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 31.2 mg
Total Carbs: 32.4 g
Dietary Fiber: 8.7 g
Protein: 8.3 g

More Recipes Like This

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

Member Reviews

BRAVELUTE
I made this again and took it on vacation. It kept well and I had a couple of delicious meals! Thanks!! - 7/4/13