Joey's Chicken
- Number of Servings: 8
Ingredients
6 boneless, skinless chicken breasts6 slices whole wheat bread1 can French Fried Onions3 Tbsp light margarine1/4 cup warm water3 tsp Worcestershire sauce
Add bread and fried onions to food processor, and process until crumbs. Pour into a large bowl.
Melt margarine in a medium bowl. Add warm water and Worcestershire sauce and mix well.
Pound chicken breasts flat. Dip in liquid, then coat with crumb mixture. Place a little extra crumb mixture at the end of each breast, and roll up. Place seam side down in a baking dish.
Bake at 400F for about 40 minutes, or until internal temperature reaches 180F.
Makes 6 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JSTEIN12.
Melt margarine in a medium bowl. Add warm water and Worcestershire sauce and mix well.
Pound chicken breasts flat. Dip in liquid, then coat with crumb mixture. Place a little extra crumb mixture at the end of each breast, and roll up. Place seam side down in a baking dish.
Bake at 400F for about 40 minutes, or until internal temperature reaches 180F.
Makes 6 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JSTEIN12.
Nutritional Info Amount Per Serving
- Calories: 490.1
- Total Fat: 12.1 g
- Cholesterol: 136.9 mg
- Sodium: 497.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 2.8 g
- Protein: 58.5 g
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