Mock Beef & Black Beans

Name: Mock Beef & Black Beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: Bush's Black Bean (1 can); Publix GreenWise Burger Crumbles; Medium Onion; Mrs. Dash; Ground Sage; Salt; Cayenne Pepper; Extra virgin olive oil

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Bush's Black Bean (1 can)Publix GreenWise Burger CrumblesMedium OnionMrs. DashGround SageSaltCayenne PepperExtra virgin olive oil

Directions

Heat olive oil in pan on medium low heat. Add onion and saute well. Add burger crumbles and mix well. Next add the can of black beans including the liquid. Now add the rest of the seasonings and let simmer on low heat for 10 minutes or until the liquid thickens. Is great served over brown or white rice. Enjoy!

Makes 6 - 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user THEREDEEMEDONE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 537.6 mg
Total Carbs: 18.2 g
Dietary Fiber: 6.4 g
Protein: 15.7 g

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