Fish Tacos with Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Fish:4 Tilapia fillets1Tbs Lime Juice1Tbs Lemon Juice2 Tbs Grapeseed OilMango Salsa:2 Ripe Mangos2 Large tomatoes1/2 Medium red onion1 Bunch of Chopped Cilantro1 Tbs Chipotle powder1 Tbs Olive Oil1 Tbs Lemon JuiceWhite Sauce:1/2 Cup Mayonnaise (Miracle Whip) 1/2 Cup Sour Cream1/2 packet of Old El Paso Taco Seasoning or any taco seasoning1/4 Cup chopped CilantroTacos:8 corn tortillas1 avacado
Mango Salsa:
Slice tomato and take meat out. Dice into quarter-inch pieces. Peel and dice mango, also in quarter-inch pieces. Dice red onion. Finely chop cilantro. Mix together in large bowl along with cilantro, chipotle powder, olive oil, and lemon juice. Refrigerate until ready to use.
White Sauce:
Finely chop cilantro. Add sour cream, Miracle Whip, taco seasoning, and 1/4 cup chopped Cilantro to a small bowl and mix well.
Fish:
Slice Tilapia fillets in 1/2 in strips. Put in shallow pan, squeeze lemon and lime juice on Tilapia and let marinate for 5 minutes. Add Grapeseed oil to hot pan, pour tilapia strips with lemon and lime juice into hot pan, and cook for 4 minutes or until done.
To make Tacos:
Chop or slice Avocado.
Heat corn tortillas.
Put mango salsa, white sauce, avocado, and cooked Tilapia on warm corn tortillas.
Serving Size: Makes 8 tacos
Number of Servings: 8
Recipe submitted by SparkPeople user OEWATKINS11.
Slice tomato and take meat out. Dice into quarter-inch pieces. Peel and dice mango, also in quarter-inch pieces. Dice red onion. Finely chop cilantro. Mix together in large bowl along with cilantro, chipotle powder, olive oil, and lemon juice. Refrigerate until ready to use.
White Sauce:
Finely chop cilantro. Add sour cream, Miracle Whip, taco seasoning, and 1/4 cup chopped Cilantro to a small bowl and mix well.
Fish:
Slice Tilapia fillets in 1/2 in strips. Put in shallow pan, squeeze lemon and lime juice on Tilapia and let marinate for 5 minutes. Add Grapeseed oil to hot pan, pour tilapia strips with lemon and lime juice into hot pan, and cook for 4 minutes or until done.
To make Tacos:
Chop or slice Avocado.
Heat corn tortillas.
Put mango salsa, white sauce, avocado, and cooked Tilapia on warm corn tortillas.
Serving Size: Makes 8 tacos
Number of Servings: 8
Recipe submitted by SparkPeople user OEWATKINS11.
Nutritional Info Amount Per Serving
- Calories: 315.4
- Total Fat: 16.9 g
- Cholesterol: 38.8 mg
- Sodium: 161.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.6 g
- Protein: 15.4 g
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