Comfort Food Tuna Gravy

Name: Comfort Food Tuna Gravy Recipe
Yield: 4
Ingredients: 1 can tuna fish in water drained; 2 T butter; 2 T flour; 2 C nonfat milk

Number of Servings: 4

Ingredients

1 can tuna fish in water, drained2 T butter2 T flour2 C nonfat milk

Directions

Melt the butter. Whisk in the flour then stir in the milk. Cook over medium heat until desired thickness. Add tuna. Serve over toast or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JBUTTARS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.1
Total Fat: 6.3 g
Cholesterol: 30.1 mg
Sodium: 244.0 mg
Total Carbs: 9.8 g
Dietary Fiber: 0.2 g
Protein: 15.3 g

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