NOODLES AND BROCCOLI WITH BAY SCALLOPS IN CREAMY DILL SAUCE

Name: NOODLES AND BROCCOLI WITH BAY SCALLOPS IN CREAMY DILL SAUCE Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Cream of Mushroom Soup 1 can (10.75 oz); *Aldis Wide Egg Noodles 2 oz. dry 2 serving; *Parmesean Cheese 0.25 cup; Milk nonfat 1 cup; Garlic powder 1 tbsp; Dill weed dried 2 tbsp; *Bay Scallops 8 oz; *broccoli cuts frozen 2 cup; FRESH BLACK PEPPER

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Cream of Mushroom Soup, 1 can (10.75 oz) *Aldis Wide Egg Noodles 2 oz. dry, 2 serving *Parmesean Cheese, 0.25 cup Milk, nonfat, 1 cup Garlic powder, 1 tbsp Dill weed, dried, 2 tbsp *Bay Scallops, 8 oz *broccoli cuts, frozen, 2 cup FRESH BLACK PEPPER

Directions

BOIL WATER ADD NOODLES WHEN HALF WAT DONE ADD BROCCOLI TO POT FINISH COOKING LAST 2 MINUTES ADD SCALLOPS TO POT DRAIN . IN SAME POT ADD CAN OF CREAM OF MUSHROOM SOUP MILK PARMESEAN CHEESE AND DILL WEED AND FRESH BLACK PEPPER. HEAT TILL WARMED ADD NOODLES BROCCOLI AND SCALLOPS MIX ALL WELL

Serving Size: 2 SERVINGS

Number of Servings: 2

Recipe submitted by SparkPeople user TINYBUBBLES55.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 549.3
Total Fat: 15.8 g
Cholesterol: 123.3 mg
Sodium: 1,403.2 mg
Total Carbs: 69.5 g
Dietary Fiber: 3.8 g
Protein: 39.8 g

More Recipes Like This

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

Member Reviews