Tuna Casserole

Name: Tuna Casserole Recipe
Yield: 5
Ingredients: 1/4 cup olive oil; 1/4 cup whole wheat flour; 3 cups of skim milk; 8 oz of whole wheat pasta; 3 cans of tuna

Number of Servings: 5

Ingredients

1/4 cup olive oil1/4 cup whole wheat flour3 cups of skim milk8 oz of whole wheat pasta3 cans of tuna

Directions

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user CASTEL61.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 430.6
Total Fat: 11.7 g
Cholesterol: 32.7 mg
Sodium: 421.6 mg
Total Carbs: 45.8 g
Dietary Fiber: 4.7 g
Protein: 35.7 g

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