Steph's granola 1

Name: Steph''s granola 1 Recipe
Yield: 20
Ingredients: 5 cups oats; 1 cup almonds; 1 cup pumpkin seeds; 1 cup flax; 1 cup wheat germ; canola oil 3 T; Applesauce 3/4 c; Maple Syrup 1/2 c; molasses 1 T; raisins 1 c

Number of Servings: 20

Ingredients

5 cups oats1 cup almonds1 cup pumpkin seeds1 cup flax1 cup wheat germcanola oil 3 TApplesauce 3/4 cMaple Syrup 1/2 cmolasses 1 Traisins 1 c

Directions

mix all ingredients together

Serving Size: .5 cup

Number of Servings: 20

Recipe submitted by SparkPeople user SFUGLAAR.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 227.6
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 224.5 mg
Total Carbs: 32.9 g
Dietary Fiber: 5.2 g
Protein: 7.3 g

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