Italian-seasoned Chicken and vegetables
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 chicken breast/thigh quarter1 medium potato10 baby carrots2 slices onion1 pat butter2 tbsp italian salad dressingSeasonings (to taste)
Directions
Preheat oven to 375 degrees. Defrost chicken. Cut potato, onion and carrot into bite-sized pieces. Place chicken and vegetables in glass dish. Smear chicken lightly with butter, pour italian salad dressing over chicken, and add seasons to taste (suggested: parsley, italian seasonings, seasoned salt, etc.). Cover with aluminum foil and bake for approximately 30-45 minutes (check to make sure chicken is cooked thoroughly). Serves 1 person.

Number of Servings: 1

Recipe submitted by SparkPeople user PIANOPLAYR4EVR.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 571.0
  • Total Fat: 28.3 g
  • Cholesterol: 94.9 mg
  • Sodium: 396.7 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.4 g

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