Sweet potatoe and chick pea curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Tbs vegetable oil2 onions, chopped 4 cloves garlic, minced4 tsp ginger, minced4 tsp curry powder, mild1/2 tsp salt2 Tbs all purpose flour1 1/2 cups no added salt diced canned tomatoes2 sweet potatoes, peeled and cut in 1/2 inch cubes1 can chick peas (540ml)2 1/2 cups no salt chicken broth2 cups kale1/4 cup coriander leaves, packed
Heat oil in dutch oven over medium heat. Cook onions, garlic, curry and salt, stirring often, for 5 minutes.
Sprinkle with flour. Stir in diced tomatoes, cook, stirring for about 5 minutes until thickened. Stir in sweet potatoes, chick peas and stock. Bring to boil. Reduce heat, cover and simmer 10 minutes. Stir in kale, cook covered 5 minutes
Stir in coriander
Serving Size: 10 (1 cup) servings
Number of Servings: 10
Recipe submitted by SparkPeople user RIKU13.
Sprinkle with flour. Stir in diced tomatoes, cook, stirring for about 5 minutes until thickened. Stir in sweet potatoes, chick peas and stock. Bring to boil. Reduce heat, cover and simmer 10 minutes. Stir in kale, cook covered 5 minutes
Stir in coriander
Serving Size: 10 (1 cup) servings
Number of Servings: 10
Recipe submitted by SparkPeople user RIKU13.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 262.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.5 g
- Protein: 5.6 g
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